Pillions Sivertailu

Good Health - Strong Spirit

Herbs and spices contain all the nutrients and essential mineral required for human body. They contain phytochemicals and antioxidants. Herbs and spices include curing of various diseases. Most of them use these spices and herbs as simple home remedies to cure blood pressure, cold, flu, cough and other infections. Spices and herbs are often relegated to bit players when it comes to healthy eating, but many deserve more recognition for the nutrients they provide. All spices originate from plants, flowers, fruits, seeds, barks, leaves, and roots. Herbs and spices not only improve the taste of foods, but can help preserve them for longer periods of time. There are amazing benefits of herbs and spices which act like natural healers.


Cinnamon is most often used in baking and making desserts, but it is quickly becoming known that it also has several health benefits. You can use cinnamon for its antiseptic properties which help cleanse the body of bacterias that should not be there, or as a way to improve your cholesterol levels. It also has anti-inflammatory properties and may be one way to help prevent cancer when taken in more concentrated doses as an extract. It can help you regulate your blood sugar levels, as well as boost your metabolism, a combination that will aid in weight loss, all else being equal.










Ginger has become increasingly popular over the years and now you can find it in more recipes than ever. Ginger is effective anti-cancer food. Ginger root can be used to help treat cancer, not just avoid it. It is incredible to think that a food can help in the battle of cancer, but main substance in ginger has been shown to stop the growth of cancer cells, and even kill them off in certain cases. Ginger is staple in many baked goods and Asian dishes and can also be consumed as a tea, which can help ease an upset stomach.









Basil a popular herb used to season sauces, soups, salads and pasta dishes, basil is known to have exceptionally powerful antioxidant properties that can protect the body from premature aging, common skin issues and some types of cancer. The herb contains plant pigments that shield your cell structures from oxygen and radiation damage and can be applied to wounds to help prevent bacterial infections. Basil is an easy addition to any diet. Toss a few basil leaves into your favorite dish for a fresh burst of flavor or use whole leaves and tomato slices to make a flavorful salad.









Turmeric is what gives common deli mustard, butters and cheeses their yellow color.  Turmeric is also being investigated for its potential benefits for those with Alzheimer’s disease, arthritis and cancer. An incredibly powerful antioxidant, turmeric contains anti-inflammatory and anti-bacterial properties while helping to digest fats quickly. The spice can be added in pinches to a variety of foods including meats and salads, making it easy to consume. Curries and sauces are also great bases for turmeric.

Cayenne Pepper

Cayenne pepper is used in many recipes because of its ability to add instant heat and a peppery flavor. Cayenne pepper has a cleansing effect on the body, helping to eradicate fungi in the body that just don’t belong .Other medical benefits include improved circulation, heart health and helping fight prostate cancer and ulcers. Cayenne pepper adds a spicy kick to foods like vegetables, tuna and turkey. You will often see cayenne pepper used in detoxification programs thanks to its cleansing properties.









Cumin provides a distinct and pleasant taste. These are digestive benefits, helping to avoid diabetes, and providing much-needed nutrients. Diabetics should familiarize themselves with cumin because it has been shown to help with several conditions that affect those with diabetes. Cumin can help your digestion as well, and provides essential minerals like phosphorus, thiamine, and potassium, which your body needs each day in order to fire on all cylinders.

Most of us have herbs and spices in our kitchen cabinet somewhere and they often get haphazardly added to recipes and culinary creations. These amazing benefits of herbs and spices also protect our health and stay fit.



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In case you are aware about the benefits of working out and still not using the theory in real life for a guaranteed healthy life and fitness then it can be considered as a serious crime. According to the experts, it is better to considered running as an essential mode of workout.

To become a sprint specialist, you must maintain discipline in your life. Lots of power may be required even if you have to cover minimum amount of distance. However, the process of endurance running may not be simple. It can be considered as a different kind of exercise. Legs are utilized on the occasion too. Through purchase of equipment, the process of running can be accomplished easily. It is better to start the process with a brisk walk. Later on, pace of the walk can be enhanced further gradually. However, it is never ideal to increase the pace of running in order to emulate other person on the way.

Training can be done for either a marathon or a cardio exercise. In this way, fitness routine can be strengthened further to obtain an excellent body. To reach the running goal connected to the fitness, some tips can be followed. The process of running can be made further interesting also.

Look for equipments of running

For the purpose of running, equipments may not be required at all. Still, there are some items that you may consider.

  • fitted running shoes
  • running socks that works for a distance
  • relaxed clothing

In the beginning, you may require these things. Later on, belts and watches can be added to the list along with a water bottle.

Just go with the flow of body

Instead of running, you can choose brisk walk also. Issues may not be noticed with the walk for fixed amount of time. By altering between walking and jogging, you may able to retain interest in the workout schedule. During walks, you must maintain a sustainable and comfortable pace. Through this process, you may feel good. In case of pain, the process must be stopped almost immediately. By cooling down the body prior to run, you can prepare for the exercise session in better manner.

Train according to time instead of distance

On the first week, you must concentrate over the time. It is better not to try and cover certain amount of distance. Goal can be fixed at 20 minutes to 30 minutes at the time. If you manage to run successfully for some time then both time and distance related to run can been enhanced further. By looking at the miles, you may be discouraged mentally.

In a desired pace, you can try to cover as much as possible in 45 minutes. Following to this routine, you may able to cover further distance in the future.

Comprehend about the phases

The process of running cannot be started instantly. It is important to develop an aerobic base before through proper training. In terms of intensity level, it can be about 6. By having a steady process, you may able to teach the body to burn body fat perfectly.



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Meal replacement shakes are a healthy option for anyone looking for a way to lose weight, or maintain the recommended body mass index and shape. Choosing a healthy meal replacement shake can be the first step to eating healthy without worrying about extra calories or fats. Nonetheless, with the many varieties of shakes available in the markets, finding exactly what you need can be a little intimidating. Since meal shakes are supposed to provide your body with all the essential nutrients for a strong and healthy body, looking into the nutritional content of each variety can help you identify healthiest one. Some of the key factors to consider when looking for a healthy shake include:

shakeology is a great way to lose weight

1. Calorie count: The number of calories in each serving should be the first determinant on whether to use it or not. Although calories are needed to help fuel body processes and functions, the meal shake should contain fewer calories to force the body into using up stored fats for fuel. Experts therefore recommend going for shakes with 200 calories or even less.

2. Carbohydrates: Carbohydrates are essentially needed for energy. Although most of our foods today contain simple carbohydrates (easier to digest), we only need small amounts of carbs in our meals. The healthiest shakes however contain complex carbohydrates that produce energy slowly. These complex carbohydrates can only be found in vegetables, whole grains, and wheat.

3. Protein content: Proteins are not only needed for healthy cell and tissue development but also help boost body metabolism and reduce cravings. Nutritionists recommend going for meal replacement shakes with 20 grams of protein or less. This however depends on your lifestyle, eating habits, and your goals.

4. Fiber: Dietary fiber plays a critical role in our bodies and the digestive system, they provide a full feeling, provide energy, and also slow down carbohydrate absorption. This makes it a vital constituent in every healthy meal replacement shake, hence should be considered when making the final decision. Fiber also plays a major role in keeping the digestive system healthy by promoting bowel movements. Healthy shakes, therefore, have anything between 5 and 10 grams of fiber per serving.

5. Vitamins and healthy fats: Our bodies depend on the foods we eat for vitamin supply. Vitamins primarily support healthy cells and other vital organ functions. Some of the essential vitamins that healthy meal replacement shakes should have, include Vitamin A, D, B, and E. These vitamins can be obtained from seafood, fruits, green leafy vegetables, and seeds.

Other key factors you ought to look out for when shopping for shakes include is affordable, and things like how much sodium, probiotics, and appetite blockers does it have. Only go for meal replacement shakes low in sodium, as high levels of sodium can lead to body water retention – to create balance. Probiotics contain healthy bacteria that support good health, while appetite blockers mainly help reduce food cravings. It would also be advisable to go for gluten-free or non-GMO products, as these can have harmful effects on your body. You may also have to look into customer reviews and product ratings before going for a particular shake.

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The importance of sleeping

The importance of sleeping

Posted By on Aug 29, 2016

A person feels sleepy when his mind & body are completely tired due to some sort of exertion. It alarms your mind about the rest required for you to get charged up. A minimum six hour sleep is required for a person to recharge or feel refreshed. Sleeping is a state of quiet & inactive restfulness. It is a natural state of bodily rest that is observed in every living being. Sleep cycle consist of a brain activities, consciousness and bodily movements. Sleep difficulties are associated with various psychiatric disorders like depression, hypertension, alcoholism and bipolar disorders. Not getting enough rest & sleep will ultimately lead to sleep debts.


Bodily movements that occur during sleeping can be also be the result of dreaming. Dreaming can be referred as the perception of sensory images & sounds during sleep. Dreaming mostly occurs during the REM phase of sleep.Sleep is characterized in REM (rapid eye movement) & three stages of non-REM sleep. Every type is distinctly associated with physiological, neurological & psychological features. Non-REM sleep is diminishes brain activity & decreases body movement by providing less responsiveness to external stimuli. Non-REM sleep is a deep sleep early or in the night. This type of sleep provides complete rest to mind & body. Whereas, The REM sleep refers to increased brain activities & suppressed responsiveness to external stimuli. This type of sleep inhibits active body movements. During the stage of REM sleep the brain activity is resembled to that of an aware state, only the body is resting. This type of sleep is of restorative nature.

sleepDuring a non-REM sleep there is a passive inhibition of movements. It unlike REM sleep, there is no or very little eye movement during this stage. Non-REM sleep is associated with disfacilitation which is related to decreased brain activity. Other type is associated with REM atony, it is a complex response to brain cells incorporated with chemical & electrical connections. It suppressed various motor movements by allowing heartbeat, breathing, sexual arousal & eye movement. During the REM stage, partial visual areas are highly active which gives rise to confused state of dreams.

sleep-importantOur brain need to be regularly rebooted to maintain the optimum function & processing capacity. Some people tend to make movements while sleeping, like moving arms, hands or legs in a particular action. This is because of dreaming which is the result of higher level of disfacilitation that encourages response to dreaming. To normal the functions of brain & central nervous systems, proportional sleep and restorative REM is very essential. REM without atony will result in tossing and tumbling nights. No proper disfacilitation of Non-REM sleep will result in to fatigue, irritability and various other behavioral changes that are associated with improper night rests. While sleeping, movements stops, which enables our central nervous system (CNS) to function safely.

To get proper sleep following sleep hygienic principles is of utmost importance. If pain, illness, stress or drugs are the culprit proper medications & other essentials should be practiced to get undisturbed & quiet sleep. Age factor also plays a major role as far as sleeping is concerned. Older people are more likely to get awoken by minor disturbances in the environment. In order to compensate with the sleep loss, they may require daytime naps.

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